Pumping While Traveling
Stick to your normal pumping schedule whenever possible
Make sure you have your pump charger
or your pump is fully charged before leaving
Bring spare parts in addition to your usual set up (tubing, backflow protector, flanges, duckbills, bottles, bags)
A manual pump is an alternative if you can't use an electric pump
Make sure you pack your cooler bag and frozen ice packs (or that you have access to a fridge/freezer)
Pack a wet bag for your used pumping set up
or bring a wash basin to wash parts
Don't forget your pumping bras, pump friendly clothing,and any pumping products
Pumping on the drive?
If compatible with your pump utilize a car adapter
Be mindful of seat belt positioning, pump accessibility and if using traditional flanges, air bag placements
Wearable pumps or cups are a great option for added comfort and convenience
Whenever possible have an alternate driver take over so you can pump as a passenger
Obey all traffic laws and take your time
Pull over when needed to remove flanges, and break down your pumping set up
Remember to use your best judgement and pull over if needed during your pumping session
Feeling stressed?
Use a blanket or scarf as a pumping cover if you don't have a private room available
Look at your baby's pictures and videos to help you relax to have a let down
Make time for yourself to decompress
Remember you're not alone 🤎
Need help determining the best
pumping products or pump for you?
Book a 30 minute session at:
Check out this list for travel products
from Pump with Purpose Amazon Storefront https://www.amazon.com/shop/pumpwithpurpose/
Sources:
In flight? Check out TSAs guidelines here: https://www.tsa.gov/travel/special-procedures/traveling-children
CDC's breast milk storage guidelines:
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