Please read thisโฆ.
Introduce yourself, how far along you are postpartum, let us know your planned overnight pump times so we can start to keep each other accountable.
Come back to this thread below daily to share your thoughts on our daily inspirational messages and questions during the day or during your overnight pumps.
Day 30
"Reflect on all the hard work youโve put into your pumping journey. Youโve shown incredible strength and dedication, and thatโs something to be proud of. Whatโs one thing youโve learned about yourself through this experience?"
These messages should inspire and engage your participants throughout the challenge, helping them to reflect on your journey and find motivation in the support of the group.
I wasn't sure what to out here but after a few days of thinking I figured that I learned that I got this ish. At the beginning of my journey I was so unsure of myself and now I can go most places without a fear of when or how I'm going to get my pumps in. I was able to set up a system for myself (pumping bras, rechargeable battery on my electric pump, earth mama nip butter, extra supplies just incase I can't wash, pump bag, ice packs, travel milk warmer, etc). I can do this for the long haul. I got this ish.
Day 29 **Question:** How can you boost milk production when pumping?
0%drinking coffee
0%eat oreos
0%increase pumping sessions
0%use highest pump settings
Iโm Catherine, I am 16 weeks postpartum and I pump usually around same time depending on when baby eats but 1am and 4 or 5am