Dysphoric Milk Ejection Reflex is a condition affecting lactating women that is characterized by an abrupt dysphoria, or negative...

Top 5 Tips to Avoid Pumping Fatigue Identify & mitigate your pain points Do something fun while pumping Lean on your support system...

Ways to Wean: Slowly and over time (Safest and most recommended) or Quickly and all at once (Runs the risk of mastitis, clogs, and...

Have you heard of the Magic Number? It is the amount of times one should drain the breast to increase, decrease, or maintain breastmilk...

Have you heard... "You shouldn't be drinking coffee, all that caffeine is going to keep the baby up all night" and believed them? Here's...

Navigating Breastfeeding & Family Pressure This post was created to help breastfeeding families find their voice and uphold their...

Alcohol & Breastfeeding "Not drinking alcohol is the safest option for breastfeeding mothers. However, moderate alcohol consumption (up...

Pumping While Traveling Stick to your normal pumping schedule whenever possible Make sure you have your pump charger or your pump is...

Pumping Schedule & The Holidays Checklist ☑️ Do your best to stay on your existing pumping schedule ☑️ Understand what your plans are for...

When you hear: "You know a pump can't empty you like a baby can...Why don't you try nursing again?" Respond with: "Actually, it's been...

There are eight pumping product must-haves that I highly recommend on your Wheel of Pumping journey. There are so many products on the...

Using the 240-minute rule (instead of the 120-minute rule) for the first 12 weeks can be instrumental to your breastfeeding journey.