Dysphoric Milk Ejection Reflex (DMER)
Dysphoric Milk Ejection Reflex is a condition affecting lactating women that is characterized by an abrupt dysphoria, or negative...
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pumpwithpurpose
Dec 12, 20221 min read
Pumping Fatigue
Top 5 Tips to Avoid Pumping Fatigue Identify & mitigate your pain points Do something fun while pumping Lean on your support system...
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pumpwithpurpose
Dec 11, 20221 min read
Navigating Weaning from the Pump
Ways to Wean: Slowly and over time (Safest and most recommended) or Quickly and all at once (Runs the risk of mastitis, clogs, and...
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pumpwithpurpose
Dec 11, 20221 min read
The Magic Number
Have you heard of the Magic Number? It is the amount of times one should drain the breast to increase, decrease, or maintain breastmilk...
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pumpwithpurpose
Dec 11, 20221 min read
Pumping Survival Guide - Part 6: Caffeine
Have you heard... "You shouldn't be drinking coffee, all that caffeine is going to keep the baby up all night" and believed them? Here's...
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pumpwithpurpose
Dec 11, 20222 min read
Pumping Survival Guide - Part 5: Family Pressure
Navigating Breastfeeding & Family Pressure This post was created to help breastfeeding families find their voice and uphold their...
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pumpwithpurpose
Dec 11, 20221 min read
Pumping Survival Guide - Part 3: Alcohol
Alcohol & Breastfeeding "Not drinking alcohol is the safest option for breastfeeding mothers. However, moderate alcohol consumption (up...
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pumpwithpurpose
Dec 10, 20221 min read
Pumping Survival Guide Part 4: Travel
Pumping While Traveling Stick to your normal pumping schedule whenever possible Make sure you have your pump charger or your pump is...
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pumpwithpurpose
Nov 27, 20221 min read
Pumping Survival Guide - Part 2: Pumping Schedule
Pumping Schedule & The Holidays Checklist ☑️ Do your best to stay on your existing pumping schedule ☑️ Understand what your plans are for...
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pumpwithpurpose
Nov 27, 20221 min read
Pumping Survival Guide - Part 1: Can A Pump Empty You Like A Baby?
When you hear: "You know a pump can't empty you like a baby can...Why don't you try nursing again?" Respond with: "Actually, it's been...
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pumpwithpurpose
Apr 30, 20222 min read
8 Pumping Must-Have Products on The Wheel of Pumping
There are eight pumping product must-haves that I highly recommend on your Wheel of Pumping journey. There are so many products on the...
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pumpwithpurpose
Jan 25, 20223 min read
The 240-Minute Rule: The First 12 Weeks (Exclusive Pumping Edition)
Using the 240-minute rule (instead of the 120-minute rule) for the first 12 weeks can be instrumental to your breastfeeding journey.
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